1. Inganta ƙwaƙwalwar ajiya

Walnut peptigessuna da arziki a cikin glutamic acid, wanda shine kawai amino acid wanda ya shiga cikin metabolism kwakwalwar. Zai kara abun ciki na Acetylcholine a cikin kwakwalwa, ya sanya kwayar cutar cortex na kararraki mai aiki, inganta aikin tantanin halitta. Ga wadanda suke amfani da kwakwalwa akai-akai, zai iya hanzarta dawo da karfi, kare lafiyar kwakwalwa, inganta hancin tunani, da kuma hana hawan ƙwaƙwalwar ajiya mai kyau.

2. Inganta tsarin narkewa da inganta sha na gina jiki

Abubuwan da ke cikin Walnut sune ƙananan abubuwan kwayoyin halittar da za su iya rayuwa tare da sauri jikin mutum, wanda ba tare da cinye nauyin mutum ba, wanda zai iya rage nauyi a kan tsarin narkewa; Bugu da kari, kananan kwayoyin kwayoyin za su iya inganta ci gaban jigaji a cikin hanji, don ci gaba da daidaiton hanjin hanji, inganta rigakafin hanji, inganta rigakafina mutumKuma a tsananta sosai da ƙarfin tsarin narkewa.