Akwai kashi 70 zuwa 80% na fatar mutum ta ƙunshi collagen.Idan aka lissafta bisa ga matsakaicin nauyin mace babba mai nauyin kilogiram 53, collagen a cikin jiki ya kai kilogiram 3, wanda yayi daidai da nauyin kwalabe 6 na abin sha.Bugu da kari, collagen kuma shi ne ginshikin ginshikin sassan jikin dan Adam kamar su gashi, kusoshi, hakora da magudanar jini, sannan yana daure kyakykyawan alaka na sassan jiki daban-daban.

Duk da haka, abin da ke cikin collagen na ɗan adam ya kai kololuwar sa yana da shekaru 20, sannan ya fara raguwa.Adadin asarar collagen na yau da kullun na jikin ɗan adam shine sau 4 na adadin haɗuwa.Kuma bisa ga lissafin, jikin ɗan adam yana asarar kusan 1kg collagen kowace shekara goma.Lokacin da yawan haifuwa na collagen ya ragu, kuma fata, idanu, hakora, kusoshi da sauran gabobin ba za su iya samun isasshen kuzari ba, alamun lalacewa da tsufa zasu bayyana.

Ra'ayin al'ada shi ne cewa idan foda collagen ya sha da baki, kwayoyin collagen zai rushe zuwa amino acid bayan ya shiga cikin jiki, don haka ya yi la'akari da cewa hanyar ƙara collagen da abinci ba ta da inganci.A haƙiƙa, bayan bazuwar, ana amfani da takamaiman amino acid don haɗa sabon collagen ta hanyar fassarar DNA da rubutun RNA ƙarƙashin aikin VC.

A fagen binciken kimiyya, an cimma matsaya kan ko karin abinci zai iya inganta ayyukan collagen.Koyaya, masu bincike suna da maki biyu game da yadda ake ɗaukar peptides a cikin jiki.A gefe guda, suna tunanin cewa waɗannan amino acid za su sa jiki ya rushe collagen ta yadda zai motsa samar da sabon collagen.A gefe guda kuma, suna tsammanin waɗannan amino acid za su yawo a cikin jiki don samar da sabon collagen.

Eve Kalinik, wata kwararriyar likitancin abinci ta Amurka ta taba ba da shawarar cewa hanyar da za a kara collagen a cikin jikin dan adam ita ce a gwada kowane nau'i na nau'in nau'in halitta, kamar yawan shan broth na kashi, kuma duk abincin da ke da bitamin C zai inganta jikinmu don samar da collagen. .

A shekara ta 2000, Hukumar Kimiyya ta Turai ta tabbatar da cewa lafiyar collagen na baka, kuma ta ba da shawarar mata su dauki gram 6 zuwa 10 na collagen mai inganci.Idan an canza shi bisa ga abincin da ake ci, yana daidai da abun cikin fata na kifi 5.

Menene ƙari, idan aka yi la'akari da gurɓataccen ruwa, ƙwayoyin rigakafi da hormone, amincin kyallen jikin dabba yana da haɗari.Saboda haka, samar da collagen ga jikin mutum ya zama zabin kulawa na yau da kullum.

Yadda za a zabi samfuran collagen masu amfani da lafiya?

Za mu iya ɗaukar collagen mai amfani da lafiya daga nau'in collagen, girman kwayoyin halitta da tsarin fasaha.

Nau'in I collagen an fi rarraba shi a cikin fata, tendon da sauran kyallen takarda, sannan kuma shine furotin da ke da mafi yawan abun ciki na sharar sarrafa kayan ruwa (fata, kashi da sikelin), kuma shine mafi yawan amfani da shi a cikin magani (marine collagen).

Nau'inⅡAna samun collagen sau da yawa a cikin gidajen abinci da guringuntsi, yawanci ana fitar da su daga guringuntsin kaji.

Nau'inⅢAna samar da collagen ta hanyar chondrocytes, wanda zai iya taimakawa wajen tallafawa tsarin kasusuwa da nama na zuciya da jijiyoyin jini.Yawancin lokaci ana ciro shi daganama da aladu.

A cewar Cibiyar Nazarin Magunguna ta Amurka ta nuna cewa collagen na ruwa ya fi collagen dabbar ƙasa kyau, domin yana da ƙananan nauyin kwayoyin halitta kuma ba shi da nauyi mai nauyi, kyauta mai guba kuma ba shi da gurɓatawar halittu.Menene ƙari, marine collagen yana da nau'i mai yawaⅠcollagen fiye da terrestrial dabba collagen.

Ban da nau'ikan, girman kwayoyin halitta daban-daban yana da sha daban-daban ga jikin ɗan adam.Bincike na kimiya ya nuna cewa kwayoyin halittar collagen mai girman 2000 zuwa 4000 Dal na iya sha jikin dan adam yadda ya kamata.

A ƙarshe, tsarin kimiyya yana da mahimmanci ga collagen.A fannin collagen, hanya mafi kyau ta rushe furotin ita ce enzymatic hydrolysis, wanda ke sanya collagen zuwa ƙananan peptide na kwayoyin halitta wanda ya fi dacewa da jikin mutum ya sha.