Akwai kashi 70% zuwa 80% na fata na ɗan adam yana haɗa collagen. Idan aka lissafta gwargwadon matsakaicin nauyin mata na 53 kilogiram, dazuzzuka a cikin jiki yana da kusan 3 kilogiram, wanda yayi daidai da nauyin abin sha 6 na abin sha. Bugu da kari, Colagen ma tsarin ne tsarin jikin mutum na sassan jikin mutum kamar gashi, ƙusoshin hakora, kuma daɗaɗen jijiyoyin jini na sassan jiki daban-daban.

Duk da haka, abun ciki na Collagen ɗan Adam ya kai ganuwarsa yana da shekara 20, sannan ya fara raguwa. Yawan asarar rai na yau da kullun na jikin mutum sau 4 da adadin kira. Kuma a cewar lissafin, jikin jikin mutum kamar 1kg Collen kowane shekaru goma. Lokacin da haifuwa na collagen saurin ƙasa, da fata, hakora, ƙusoshi da wasu gabobi ba zasu iya samun isasshen makamashi, alamun lalacewa da tsufa zai bayyana.

Ra'ayin gargajiya shine cewa lokacin da hukuman Colgagen zai karbi amino acid din, don haka yana alƙalen cewa hanyar ƙarin Collagen da abinci ba ta da inganci. A zahiri, bayan bazuwar, takamaiman amino acid ana amfani da shi don haɗa sabon collagen ta Fassarar Fassara da RNA ta hanyar aikin VC.

A fagen binciken kimiyya, an cimma yarjejeniya ko kayan abinci na abinci na iya inganta ayyukan Collagen. Koyaya, masu bincike suna da maki biyu game da yadda ake ɗaukar ƙwayoyin cuta a cikin jiki. A gefe guda, suna tsammanin wadancan amino acid din zai haifar da jikin mutum don karya collagen don ta motsa samar da sabon katuwan. A gefe guda, suna tunanin wadancan amino acid din zasu kewaya cikin jiki don samar da sabon Collagen.

Hauwa'u, da abinci mai gina jiki na Amurka wanda ya nuna cewa hanyar da za ta ƙara kowane irin kashin halitta, kamar yadda shan kayan abinci mai yawa, kamar duk abinci mai wadatar da jikinmu zai inganta Cologing .

A cikin 2000, Hukumar Tarayyar Turai ta tabbatar da cewa amincin na goge baki ne collagen, kuma da shawarar mata dauka 6 zuwa 10 grams na mai inganci Collagen. Idan an canza ta bisa ga abincin abinci, daidai yake da abun cikin fata na Fata 5.

Me ya fi muhimmanci, la'akari da gurbata ruwa, maganin rigakafi da hormone, amincin kyallen ƙwararru ne. Saboda haka, samar da Collagen zuwa jikin mutum ya zama zaɓi na yau da kullun.

Yadda za a zabi samfuran da ake buƙata da lafiya?

Zamu iya karbar amfani da amfani da lafiya daga nau'in wutan lantarki, girman girman kwayoyin da tsarin fasaha.

Rubuta I collagen ana rarraba shi a cikin fata, jijiyoyin da kuma furotin tare da mafi girman abun sharar gida (fatar fata da sikeli), kuma shine mafi yawan a cikin magani (MARE Collagen).

IriⅡCologen ana samun sau da yawa a cikin gidajen abinci da guringuntsi, yawanci ana fitar da su daga carlage kaza.

IriⅢCologen ana samarwa ta hanyar Chondrocytes, wanda zai iya taimakawa wajen tallafawa tsarin kasusuwa da kyallen kyallen zuciya. Galibi ana fitar dashi dagabovine da aladu.

A cewar Laburaren Kasa na Amurka na magungunan Amurka na magungunan Amurka ya nuna cewa Marine Collen ya fi Collagen dabbobi, saboda yana da ƙarancin tunani, kyauta da rashin damuwa. Menene ƙari, Marine Collagen yana da nau'in ƙarinⅠCollagen fiye da dabbobin dabbobi na ƙasa.

Ban da nau'ikan, girman kwayoyin halitta daban-daban yana da sha daban-daban ga jikin ɗan adam. Binciken kimiyya ya nuna cewa jikin mutum na 2000 zuwa 4000 zai iya zama mafi inganci da jikin mutum.

A karshe, tsari na kimiyya yana da matukar muhimmanci ga katafar. A fagen fama na Collagen, hanya mafi kyau don rushe furotin shine enzymicat hydrogysis, wanda hydrolyze colgen a cikin ƙananan ƙwayar ƙwayar cuta wanda ya fi dacewa da jikin mutum don sha.