Bitamin c (ascorbic acid) mai ba da foda don fata fari
Sunan samfurin:Bitamin cFoda
Sinadaran: Vitamin C
Darasi: Darajar Abinci
Wasu suna: ascorbic acid
Nau'in: acidulant
Adana: Lissafin bushe
Samfura: akwai
Hanya daya ce don ƙara yawan amfanin bitamin ku ta hanyar amfani daVitamin C foda. Wannan nau'i na dacewa na bitamin za'a iya cakuda shi cikin ruwa ko ruwan 'ya'yan itace da kuma cinyewa a matsayin abin sha. Vitamin C proamin, gami da bitamin C na lemun tsami, ana iya samun dama kuma yana iya samar da hanya mai sauƙi don tabbatar da cewa kuna samun isasshen wannan muhimmin bitamin.
Idan kuna sha'awar hakan, don Allah ku ji kyauta don tuntuɓar mu dalla-dalla.
Fa'idodin bitamin C
1
Daya daga cikin sanannun fa'idodin bitamin C shine iyawarsa don tallafawa tsarin rigakafi. Yana taka muhimmiyar rawa wajen samar da farin jini, wanda ke taimakawa kare jiki ga cututtuka da cututtuka. Vitamin C kuma mai ƙarfi antioxidanant wanda zai iya taimakawa rage rage kumburi da kare sel daga lalacewa wanda cutarwa ke sanannu da kwayoyin kwayoyin halitta.
Aauki ƙarin kayan bitamin ko amfani da bitamin C foda kowace rana na iya taimaka tabbatar da cewa tsarin tsabtace ku ya kasance mai ƙarfi da jingina. This is especially important during cold and flu season, as vitamin C has been shown to reduce the duration and severity of colds and other respiratory infections.
2. Kariyar Antioxidanant
Baya ga tallafawa tsarin rigakafi, Vitamin C azaman maganin antioxidant a cikin jiki. Antioxidants suna taimakawa kare jiki daga matsanancin damuwa, wanda zai iya haifar da cututtukan cututtukan cututtukan cututtukan cututtukan zuciya kamar zuciya, da ciwon daji, da ciwon daji. Ta hanyar dakatar da radicals kyauta, bitamin C yana taimakawa rage hadarin waɗannan cututtukan da kuma tallafawa lafiyar gaba da tsawon rai da tsawon rai.
Cin abinci mai arziki a cikin 'ya'yan itatuwa da kayan marmari ingantacciya hanya ce ta ƙara yawan maganin antioxidant na iya samar da ƙarin haɓaka kariya. Wannan shima dai yana da amfani ga daidaikun mutane waɗanda ba za su cinye isasshen 'ya'yan itatuwa da kayan marmari akai-akai.
3. Wargging samarwa
Wani muhimmin aiki na bitamin C shine rawar da ta yi a cikin Synthasis. Collagen ita ce furotin da ke samar da tsari da ƙarfi ga fata, ƙasusuwa, tsokoki, da kuma jijiyoyi. Vitamin C yana da mahimmanci don samar da Collagen, yana sa shi mahimmanci don kiyaye lafiya fata da kyallen takarda.
Ta hanyar ɗaukar ɗan bitamin C ko amfani da bitamin C foda kowace rana, zaku iya tallafawa samar da kayan jikin mutum da inganta lafiyar fata, ƙarfin tsoka, da aikin haɗin gwiwa. Wannan yana da muhimmanci musamman kamar yadda muke da shekaru, kamar yadda ake samar da samarwa a zahiri yana raguwa, yana haifar da wrinkles, zafin hadin gwiwa, da rage taro kaza.
4. Rauni na warkarwa
Vitamin C yana da mahimmanci ga warkarwa da kuma gyara nama. Yana taka muhimmiyar rawa a cikin sabbin hanyoyin jinin jini, wanda yake da mahimmanci don isar da iskar oxygen da abubuwan gina jiki don raunana jikin jiki. Vitamin C kuma yana taimaka wa jiki suna samar da sabon sel fata, wanda zai iya hanzarta tsarin warkarwa don yankan, scrapes, da sauran raunuka.
Ta hanyar shan bitamin C kowace rana, zaku iya tallafa wa ikon jikin ku don warkar da kanta kuma murmurewa daga raunin da sauri. Wannan shima dai yana da amfani ga daidaikun mutane waɗanda ke iya yiwuwa ga yanka da rauni, da kuma waɗanda ke murmurewa daga harkoki ko wasu ayyukan likita.
5. Karfin baƙin ƙarfe
Vitamin C yana taka muhimmiyar rawa a cikin sha baƙin ƙarfe daga tushen abinci na shuka. Baƙin ƙarfe wajibi ne don samuwar sel jini da kuma jigilar oxygen a jiki. Koyaya, nau'in baƙin ƙarfe da aka samo a cikin abincin shuka (baƙin ƙarfe na ƙarfe) ba wai kamar yadda aka samo baƙin ciki ba (baƙin ƙarfe da aka samo a cikin samfuran dabbobi).
Taron bita:
Masana'antarmu:
Faq:
1. Ko Kamfaninku suna da takaddun shaida?
Muna masana'anta a cikin Sin da masana'antarmu tana cikin Hainan.factory ziyarar maraba!
9. Menene samfuran ku?
Zabi ƙwararren ƙwararren ƙwararraki da mai ba da kaya, zabar babban inganci da kyakkyawan sabis.
