1. Makullin lafiyar gashi ya ta'allaka ne a cikin abinci mai gina jiki na asali na fatar kan mutum nama na gashi.Collagendake a cikin dermis shine tashar samar da abinci mai gina jiki don epidermis da kayan aikin epidermal.Abubuwan epidermal sun fi gashi da kusoshi.Rashin collagen, bushe da tsaga gashi, ƙusoshi cikin sauƙi karye, duhu da duhu.

2. 70% -80% na kwayoyin halitta a cikin kashi shine collagen.Lokacin da aka kafa ƙasusuwa, dole ne a haɗa isassun filaye na collagen don samar da kwarangwal na ƙasusuwa.Saboda haka, wasu mutane suna kiran collagen a matsayin kashi a cikin kashi.Collagen fiber yana da ƙarfi mai ƙarfi da elasticity.Idan aka kwatanta dogon kashi da ginshiƙin siminti, to collagen fiber shine ginshiƙin ƙarfe na ginshiƙi, kuma rashin collagen yana kama da amfani da sandunan ƙarfe marasa inganci a cikin gini, wanda ke da haɗari.

3. Ko da yake collagen ba shine babban abin da ke cikin ƙwayar tsoka ba, collagen yana da alaƙa da haɓakar tsoka.Ga matasa a cikin matakan girma, haɓakar collagen zai iya inganta haɓakar haɓakar haɓakar haɓakar haɓakar haɓakar ƙwayar cuta da haɓakar tsoka.Ga manya waɗanda ke sha'awar ci gaba da dacewa, suna kuma buƙatar samar da collagen don gina tsoka mai ƙarfi da lafiya.

4. Sanin kowa ne cewa collagen na taka muhimmiyar rawa wajen inganta nono.Nono galibi sun ƙunshi nama mai haɗawa da nama mai adipose.Yayin da tsayi da ƙirjin ƙirjin sun dogara da goyan bayan nama mai haɗi zuwa babban abun ciki.

5. Rage nauyi yana buƙatar ƙona mai (catabolism), kuma hydrolyzing collagen yana ƙaruwa kuma yana tsawaita wannan tsari na catabolic, ƙona kitse mai yawa don cimma asarar nauyi.Bugu da ƙari, aikin gyaran collagen akan sel yana cinye makamashi mai yawa na zafi, kuma dole ne a gudanar da wannan aikin a cikin yanayin barci.Saboda haka, shan hydrolyzed collagen zai iya rasa nauyi yayin barci, kuma mafarkin asarar nauyi ya zama gaskiya.

6. Ana kiran collagen "kashi a kashi, fata a cikin fata, da nama a cikin nama".Ana iya cewa ita ce goyon baya mai karfi na dermis, kuma tasirinsa a kan fata yana bayyana kansa.Kariya da elasticity mai dacewa: Ƙarƙashin ƙananan epidermal, wanda ya mamaye yawancin tsarin, shine dermis.Kauri yana kusan 2 mm.Ana iya raba shi zuwa nau'i uku, wato Layer na nono, Layer na subnipple da Layer na reticular.Yawancin su sun ƙunshi furotin.Wannan bangare na furotin yana kunshe da collagen da elastin, yayin da sauran su ne jijiyoyi, capillaries, glandon gumi da glandan sebaceous, tasoshin lymphatic da tushen gashi.70% na abun da ke ciki na fata ya ƙunshi collagen.Fatar kamar wani babban hannun riga ce mai rufe dukkan sassan jiki.Faɗin saman yana da girma sosai.Lokacin da gaɓoɓin jikin ɗan adam ke motsawa, collagen da ke cikin fata zai yi aikinsa, ta yadda fata ba kawai aikin kariya ba ne, har ma da elasticity da taurin.

7. Kashi yana dauke da sinadarin calcium.Idan sinadarin calcium da ke cikin hakora ya rasa, zai haifar da ciwon hakori, da saukin rubewar hakori da cututtukan periodontal da dai sauransu, kuma rashin sinadarin calcium na kashi zai haifar da osteoporosis.Collagen na iya yin calcium kuma ana iya haɗa ƙwayoyin kashi ba tare da asara ba.Rashin collagen a cikin kasusuwa kuma zai rage adadin calcium a cikin kasusuwa.A wannan lokacin, idan an ƙara yawan ƙwayar calcium kawai, ba abu mai sauƙi ba ne don inganta wannan al'amari na osteoporosis, domin ba za a iya ajiye calcium a cikin ƙasusuwa ba, kuma calcium zai ɓace idan kun ci fiye da haka.Musamman saboda an rage adadin collagen.Don haka, don kiyaye kasusuwa, ana iya ɗaukar shi a cikin abinci ko ƙarawa da abinci na lafiyar collagen.Adadin collagen zuwa elastin a cikin dermis shine kusan 45: 1, yayin da abun ciki na collagen a cikin kasusuwa ya kai kusan 20%.Collagen a cikin fata da kashi shine babban bangaren furotin.Idan aka ƙididdige yawan adadin furotin a kashi, akwai 80% na collagen.Domin yana dauke da collagen, kasusuwa da hakora suna da wuya kuma suna da ƙarfi a lokaci guda.

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