Ana kuma kiran Oysters kuma raw oysters. Su ne mafi yawan abinci iri-iri a cikin dukkan abinci (da yawa 100g oys, ban da abinci mai gina jiki, don samar da zinc na iya ci sau da yawa oysters ko furotin zinc.

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Oryster's hanta glycogen ya wanzu a hanta da tsokoki da ke adana makamashi, kuma yana da dangantaka mai zurfi tare da kundin sel. Yana iya haɓaka aikin hanji, mika gajiya, kuma inganta ƙarfin jiki. Taurinle dauke da a cikin oysters na iya inganta mawuyacin kitse, kawar da kitse tsitattun kitse a hanta, kuma inganta sakamako na hanta drecoviation.

2. Inganta aikin jima'i

Oyysters suna ɗauke da iskar gas mai yawa, wanda ba zai iya yiwuwa ga samar da maniyyi ba, da kuma abubuwan ganowa. Arginine ita ce babban sashi don samar da maniyyi, da kuma kan jagora na haɓaka ɓacin rai na kwayoyin halitta. Used oysters na iya inganta aikin jima'i. Cututtukan maza kamar su rage aikin jima'i, da rashin ƙarfi, sun kara karawa, da hypoplasia gabobin gabobin jima'i ana haifar da su ta hanyar karuwa da yawa.

3. Tsallake cunkoso

Taurinine a cikin oysters yana da sakamako mai kyau na kariya akan Arteriosclerosis lalacewa, da kuma saceosis da inforction.

4. Maigida daga Gajiya

The amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid, and help accelerate the recovery from fatigue and increase physical strength. Bugu da kari, da taurinine da hanta glycogen a cikin oysters ba kawai taimaka da dawo da gajiya gajiya ta jiki, amma ma suna da tasiri sosai a cikin dawo da tunani. Tasirin inganta bacin rai da maido da hangen nesa ya kuma amince da shi.

5. 'Yantar da fuskarka

Domin ayers sunada baƙin ƙarfe da ƙarfe, shi ne mafi inganci don rashi na ɗan ƙarfe na musamman. Bugu da kari, oysters suna ɗauke da babban jigon babban jigon wanda yake rasa a cikin jikin mutane. Saboda haka, cin abinci na oysters na iya hana bushe fata, inganta metabolism mai ban sha'awa, bazuwar subcutousan da Melanin, kuma samar da fata mai laushi tare da farin fata. Domin yana iya inganta samuwar da rashin jin hancin kwayoyin halitta, hakanan ma yana da tasiri mai kyau akan rikice-rikice na kimiyyar kimiya na kimiyyar kimiya, rashin haihuwa, da rikicewar menopausal.

6. Inganta rigakafi

Oysters suna da wadataccen furotin, glycogen hanta, bitamin da ma'adanai, kuma suna ɗauke da fiye da nau'ikan amino acid sama da 18. Waɗannan amino acid suna da arziki a cikin GlutatHoni wanda zai iya haɗa abubuwa aci-acid. Amino acid (glutamate, gum sukari). Bayan cin ɗan itacen oysters, yana da glutheizes glutatile a jikin mutum, yana cire acid ɗin da ke aiki a cikin jiki, yana inganta rigakafi, kuma yana hana yin rigakafi, kuma yana hana tsufa.