Ana kuma kiran kawa danyen kawa.Su ne mafi yawan abinci mai arzikin zinc a cikin duk abinci (a kowace 100g kawa, ban da nauyin harsashi, abun ciki na ruwa 87.1%, zinc 71.2mg, mai arziki a cikin zinc protein, abinci ne mai kyau na zinc, don kari Zinc sau da yawa zai iya ci). oysters ko protein zinc.

1. Karfafa hanta da detoxify

Glycogen hanta na kawa yana wanzuwa a cikin hanta da tsokoki waɗanda ke adana kuzari, kuma yana da alaƙa mai zurfi tare da rarraba tantanin halitta, sabuntawa, da kunna jan jini.Zai iya inganta aikin hanta, mayar da gajiya, da haɓaka ƙarfin jiki.Taurine da ke ƙunshe a cikin oysters na iya inganta ƙwayar bile, kawar da kitsen tsaka-tsakin da aka tara a cikin hanta, da kuma inganta tasirin hanta.

2. Inganta aikin jima'i

Kawa sun ƙunshi adadin arginine mai yawa, wanda ke da mahimmanci don samar da maniyyi, da abubuwan gano abubuwan da ke haifar da gubar.Arginine shine babban sinadari don samar da maniyyi, kuma sub-lead yana haɓaka fitar da sinadarai na hormones.Kawa masu cin abinci na iya inganta aikin jima'i.Cututtukan maza kamar raguwar aikin jima'i, rashin ƙarfi, haɓakar prostate, da hypoplasia na sassan jima'i suna haifar da rashin isasshen gubar a lokuta da yawa.

3. Tsarkake cunkoso

Taurine a cikin kawa yana da tasiri mai kyau na rigakafi akan arteriosclerosis da ke haifar da cunkoso, da kuma sakamakon stenosis, ciwon zuciya na zuciya, da ciwon kwakwalwa.

4. Warke daga gajiya

Amino acid da ke ƙunshe a cikin kawa na iya inganta aikin hanta, hana tarawar lactic acid, da kuma taimakawa wajen hanzarta farfadowa daga gajiya da kuma ƙara ƙarfin jiki.Bugu da ƙari, taurine da hanta glycogen a cikin oysters ba kawai zasu iya taimakawa wajen dawo da gajiyar jiki ba, amma kuma suna da tasiri sosai wajen dawo da gajiyar tunani.Hakanan an gane tasirin haɓakar baƙin ciki na ciki da maido da hangen nesa.

5. Rage fuskarka

Domin kawa na dauke da baƙin ƙarfe da tagulla, shi ne maganin da ya fi dacewa ga mata na musamman na rashin ƙarfe na anemia.Bugu da kari, kawa na dauke da adadin gubar da ba ta da yawa a jikin mutane.Saboda haka, cin kawa na iya hana bushewar fata, inganta yanayin fata, yana bazuwar melanin, da kuma samar da fata mai laushi mai launin ja.Domin yana iya inganta samuwar hormones da kuma fitar da kwayoyin halitta, yana kuma da tasiri mai kyau akan cututtuka na jiki, rashin haihuwa, da rashin haihuwa.

6. Inganta rigakafi

Kawa suna da wadataccen furotin mai kyau, glycogen hanta, bitamin da ma'adanai, kuma sun ƙunshi fiye da nau'ikan amino acid 18.Waɗannan amino acid ɗin suna da wadatar glutathione wanda zai iya haɗa abubuwan da ke hana acid.Amino acid (glutamate, sugar danko).Bayan cin kawa, yana hada glutathione a cikin jikin mutum, yana kawar da acid mai aiki a cikin jiki, yana inganta rigakafi, yana hana tsufa.