Abincin Abinci Maidowa Soybean Sun Farashin Soya
Muhimman bayanai:
| Sunan Samfuta | Soydanan Soya |
| Launi | Haske rawaya |
| Fom | Foda |
| Iri | Furotin |
| amfani | Karin kayan abinci |
| Daraja | Sa na abinci |
| Samfuri | Samfurin kyauta |
| Ajiya | Wuri mai bushe sanyi |
Aikace-aikacen:
1. Kayayyakin kiwo
Ana amfani da furotin soya a cikin sauyawa na madara, abubuwan sha da abubuwan sha da nau'ikan samfuran madara iri-iri. Yana da abinci mai gina jiki kuma baya dauke da cholesterol. Abinci ne wanda yake maye gurbin madara. Ana iya ƙara furotin soya a ware a cikin ice cream, wanda zai iya inganta kaddarorin emulullification na ice cream, jinkirta kuka na lactose.
2. Kayayyakin nama
ƘaraSoydanan SoyaDon nama kayayyaki ba kawai inganta yanayin rubutu da dandano, amma kuma yana ƙara haɓakar abubuwan gina jiki kuma yana ƙarfafa bitamin.
Menene ƙari, ana iya amfani dashi sosai a cikin ƙari, ƙarin kayan aikin lafiya, abinci mai gina jiki, abinci mai abinci, abinci da abin sha, da sauransu.
Aiki:
1. Babban furotin
Soya furotin ware foda shine cikakken babban ingancin furotin mai inganci ga masu cin ganyayyaki da talakawa.
2. Ladan abinci mai yawa
Don cin abinci wanda ke buƙatar rage ƙarancin abinci mai kalori, wanda ake sauya furotin soybean don ɓangare na furotin a cikin abincin ba kawai yana rage kitse mai cike da abinci mai gina jiki ba.
3. Rage cholesterol
Karatun ya nuna cewa shan kashi 25 na furotin soya a kowace rana za a iya rage yawan abubuwan da ke cikin dan adam cikin jini.
