Mahimman Bayani:

Aikace-aikace:

1. Kayayyakin Kiwo

Ana amfani da keɓancewar furotin na soya a maye gurbin madara, abubuwan sha marasa kiwo da nau'ikan samfuran madara iri-iri.Yana da gina jiki kuma baya dauke da cholesterol.Abinci ne da ke maye gurbin madara.Za a iya ƙara waken soya sunadaran waken soya a cikin ice cream, wanda zai iya inganta kayan aikin emulsification na ice cream, jinkirta crystallization na lactose.

2. Kayan Nama

Ƙaraware furotin waken soyazuwa kayan nama ba kawai inganta launi da dandano ba, amma har ma yana ƙara yawan furotin da ƙarfafa bitamin.

Abin da ya fi haka, ana iya amfani da shi sosai a cikin kayan abinci, ƙarin kiwon lafiya, abinci mai gina jiki, ƙarin abinci, abinci mai ƙima, abinci da abin sha, da sauransu.

Aiki:

1. Yawan Sinadari

Foda keɓe furotin soya shine cikakken ingantaccen ƙarin furotin ga masu cin ganyayyaki da talakawa.

2. Karancin Abincin Abinci

Ga masu cin abinci waɗanda ke buƙatar abinci mai ƙarancin kalori, maye gurbin furotin waken soya da wani ɓangare na furotin a cikin abincin ba kawai yana rage yawan ƙwayar cholesterol da cikakken mai ba, amma har ma yana samun daidaitaccen abinci mai gina jiki.

3. Rage Cholesterol

Nazarin ya nuna cewa shan 25g na furotin waken soya a kowace rana zai iya rage yawan abubuwan da ke cikin jimillar cholesterol da ƙananan ƙwayoyin lipoprotein cholesterol a cikin jinin ɗan adam, ta yadda za a rage haɗarin cututtukan zuciya.