A cikin 'yan shekarun nan,sucraloseya sami kulawa sosai saboda yawan amfani da shi azaman ƙari na abinci.A matsayin mai zaki-calorie sifili, ya zama sanannen zaɓi ga waɗanda ke neman rage yawan sukarin su.Koyaya, tambayar ko sucralose yana da kyau ko mara kyau ga jiki ya haifar da muhawara mai zafi tsakanin masu amfani da kiwon lafiya da masana a fagen.A cikin wannan labarin, manufarmu ita ce mu ba da haske kan wannan batu kuma mu ware gaskiya daga almara.

 Sucralose, wanda kuma aka sani da tsarin sinadarai C12H19Cl3O8, wani kayan zaki ne wanda aka ƙera sosai.Daya daga cikin mafi kyawun halayensa shine zaƙi, wanda kusan sau 600 ya fi sukari na yau da kullun.Saboda wannan tsananin zaƙi, ƙananan adadin sucralose ne kawai ake buƙata don cimma matakin da ake so, yana mai da shi zaɓi mai tsada ga masu sana'ar abinci.Ana samun ta a cikin kayayyaki iri-iri, ciki har da abubuwan sha, kayan gasa, kayan kiwo, har ma da magunguna.

Wasu damuwa game da sucralose sun samo asali ne daga gaskiyar cewa abu ne na mutum.Mutane da yawa suna damuwa da cewa cinye abubuwan da ake amfani da su na roba na iya samun mummunan tasirin lafiya.Koyaya, babban bincike daga hukumomin gudanarwa, gami da Hukumar Abinci da Magunguna ta Amurka (FDA), ta tabbatar da cewa sucralose ba shi da haɗari don cinyewa.

Ana ɗaukar Sucralose amintacce don amfanin ɗan adam a Karɓar Abincin yau da kullun (ADI) wanda hukumomin gudanarwa suka saita.An saita ADI don sucralose a 5 MG a kowace kilogiram na nauyin jiki a kowace rana, wanda ke nufin cewa matsakaicin babba zai iya cinye babban adadin sucralose ba tare da wuce ADI ba.Bugu da ƙari, an gudanar da bincike da yawa don kimanta tasirin sucralose akan lafiyar ɗan adam, amma ba a sami rahoton wani tasiri mai mahimmanci ba.

Wani kuskuren gama gari game da sucralose shine tasirin sa akan matakan sukari na jini da amsa insulin.Sabanin sanannen imani, sucralose baya haɓaka matakan sukari na jini, kuma baya shafar ƙwayar insulin.Wannan ya sa ya zama madadin masu ciwon sukari ko masu ƙoƙarin sarrafa matakan sukari na jini.

Sucralose shima ba cariogenic bane, ma'ana baya haifar da rubewar hakori.Ba kamar sukari ba, wanda ke ciyar da ƙwayoyin cuta a cikin bakinmu kuma yana haifar da matsalolin hakori, sucralose ba ya samar da tushen abinci ga kwayoyin cuta na baki.Saboda haka, ba ya taimaka wajen samuwar cavities ko wasu matsalolin hakori.Wannan ya sa ya zama kyakkyawan abin zaƙi ga mutanen da suka damu da lafiyar baki.

Bugu da ƙari, sucralose ba ya metabolized ta jiki don makamashi.Tun da yake wucewa ta jiki ba tare da rushewa ko sha ba, yana ba da adadin kuzari.Wannan yana da amfani musamman ga mutanen da ke neman sarrafa abincin calorie da kuma kula da nauyin lafiya.

Kodayake akwai kwararan shaidun da ke tallafawa amincin sucralose, yana da mahimmanci a lura cewa wasu mutane na iya samun hankalin mutum ko rashin lafiyar abin zaki.Idan kun fuskanci kowane mummunan halayen bayan cinye samfuran da ke ɗauke da sucralose, ana ba da shawarar ku tuntuɓi likita ko likitan ku.

A ƙarshe, ra'ayin cewa sucralose yana da kyau a gare ku ba shi da tushe.Bincike mai zurfi da yarda da tsari sun tabbatar da amincin cinye sucralose a cikin iyakokin da aka ba da shawarar.A matsayin mai zaki-calorie sifili, sucralose kayan aiki ne mai mahimmanci ga daidaikun mutane waɗanda ke neman rage yawan sukarin su, sarrafa matakan sukarin jini, da kiyaye nauyin lafiya.Koyaya, kamar kowane ƙari na abinci, koyaushe yana da kyau a cinye shi cikin matsakaici kuma ku nemi shawarar kwararru idan kuna da wata damuwa ko takamaiman yanayin likita.

Ziyarci gidan yanar gizon mu don ƙarin koyo game da samfuranmu, tuntuɓe mu kai tsaye.Muna nan don taimaka muku buɗe babban yuwuwar abubuwan ƙari da kayan abinci!

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