Menene foda koko?Ta yaya yake amfane ku?
koko fodasanannen sinadari ne a iri-irikayayyakin abinci da abin sha, yana ƙara ɗanɗano mai ɗanɗano cakulan.Ana yin shi daga wake na cacao (tsaba a cikin 'ya'yan itacen koko).Tsarin yana farawa tare da fermentation, bushewa da gasasshen wake na kofi.Bayan an gasa, ana niƙa waken koko a cikin wani ɗanɗano mai kauri mai suna cakulan barasa.Sai a danna ruwan a raba man koko da daskararrun koko.Sauran busassun daskararrun koko ana kara sarrafa su don samar da garin koko.
Akwai nau'i biyu na koko foda: na halitta koko foda da Dutch-tsari koko foda.Ana fitar da foda na koko na halitta daga gasasshen wake na koko, yayin da Dutch-process koko foda ke tafiya ta hanyar alkalizing don kawar da acidity.Dukansu iri suna da dandano daban-daban kuma ana amfani da su a cikin girke-girke daban-daban.
Ana amfani da foda koko a ko'ina a matsayin wakili na ɗanɗano a cikin shirye-shiryen dafa abinci daban-daban kamar biredi, biscuits, abubuwan sha masu zafi har ma da jita-jita masu daɗi.Baya ga kasancewa mai dadi, koko foda kuma yana da fa'ida ga lafiya.Bari mu shiga cikin wasu mahimman fa'idodin koko foda zai iya bayarwa ga lafiyar ku gaba ɗaya.
1.Mai wadatar antioxidants:
Cocoa foda shine kyakkyawan tushen antioxidants.Antioxidants suna taimakawa kare jikin mu daga radicals masu kyauta da kuma kwayoyin marasa ƙarfi waɗanda zasu iya lalata kwayoyin halitta kuma suna taimakawa wajen ci gaba da cututtuka masu tsanani.Bincike ya nuna cewa antioxidants a cikin koko foda, musamman flavonoids, na iya rage haɗarin cututtukan zuciya, rage hawan jini, da inganta lafiyar zuciya na gaba ɗaya.
2. Masu kara kuzari:
Cocoa foda yana ƙunshe da wasu mahadi waɗanda zasu iya taimakawa inganta yanayi da kuma rage alamun damuwa.Yana motsa samar da endorphins, sinadarai na halitta a cikin kwakwalwa waɗanda ke haɓaka jin daɗin rayuwa da walwala.Bugu da ƙari, koko foda yana ƙunshe da ƙananan adadin maganin kafeyin da theobromine, wanda zai iya samar da ƙaramar kuzari da haɓaka hankali.
3. Mai wadatar ma'adanai:
Cocoa foda yana da wadata a cikin ma'adanai masu mahimmanci kamar baƙin ƙarfe, magnesium, phosphorus da potassium.Wadannan ma'adanai suna da mahimmanci don ayyuka daban-daban na jiki, kamar kiyaye lafiyar jini mai kyau, tallafawa lafiyar kashi, da kuma taimakawa wajen kula da tsoka da aikin jijiya.Ciki har da koko foda a cikin abincinku na iya taimaka muku saduwa da bukatun ma'adinai na yau da kullun.
4. Inganta aikin tunani:
Bincike ya nuna cewa koko foda na iya samun tasiri mai kyau akan aikin fahimi, ciki har da ƙwaƙwalwar ajiya da koyo.Ana tunanin flavonoids a cikin koko foda don haɓaka kwararar jini zuwa kwakwalwa, haɓaka neuroplasticity, kuma yana iya rage haɗarin raguwar fahimi da ke da alaƙa da shekaru.
5. Yana inganta lafiyar fata:
Yin amfani da foda koko a matsayin mai kula da fata ya karu a cikin shahararrun a cikin 'yan shekarun nan.Babban abun ciki na antioxidant yana taimakawa wajen yaƙar lalacewar fata ta hanyar fallasa gurɓatacce da haskoki UV masu cutarwa.Bugu da ƙari, flavonoids a cikin foda koko na iya taimakawa wajen inganta elasticity na fata da kuma samar da ruwa don karin samari, mai haske.
Duk da yake foda koko yana da fa'idodin kiwon lafiya da yawa, yana da mahimmanci a zaɓi samfur mai inganci daga sanannen mai siyar da abubuwan koko.Zaɓan foda mai nau'in abinci na koko yana tabbatar da cewa ba shi da gurɓatacce kuma ya dace da ƙa'idodin aminci.Kawai tabbatar da karanta lakabin kuma zaɓi foda koko wanda aka lakafta shi azaman 100% mai tsabta kuma ba shi da ƙara sukari ko ƙari na wucin gadi.
Akwai wasu samfuran addittu waɗanda zaku iya zaɓar:
A ƙarshe, foda koko ba kawai ƙari ne mai daɗi ga abincin da muke so ba, har ma yana da fa'idodin kiwon lafiya iri-iri.Daga wadataccen abun ciki na antioxidant zuwa yuwuwar halayen haɓaka yanayi, koko foda shine babban zaɓi don jin daɗi mara laifi.Don haka a gaba lokacin da kuke ƙirƙirar kayan zaki mai daɗi ko yin hidimar kofi mai zafi na koko mai zafi, ku tuna cewa garin koko wani sinadari ne mai daɗi da gina jiki wanda zai gamsar da dandano da lafiyar ku.
Mu ne mai kyau maroki na koko foda, maraba da tuntube mu don ƙarin daki-daki.
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Lokacin aikawa: Agusta-25-2023
