Abubuwan asali na rayuwa sune ruwa, furotin, mai, carbohydrate, bitamin da ma'adanai, wanda ruwa ya kai 85% -90%, furotin yana da kashi 7% -10%, sauran kayan abinci masu gina jiki sun kai kusan 4% -6.5%. gaba ɗaya.Za mu iya ganin cewa bayan cire ruwa, furotin zai lissafta fiye da rabin ...
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